Are you done with feeling sick and tired?

43-76% of the US population complains of fatigue.  60-70 million Americans suffer from  GI issues like reflux, diverticular disease, inflammatory bowel disease, IBS, and liver  problems. Many women struggle with hormone imbalances, PCOS and thyroid issues.  Over 23 million Americans have been diagnosed with an autoimmune disease nd this number is on the rise. 

 Are you one of these people?  Despite the huge numbers of people experiencing these problems know that this is not that way it has to be. There is a growing amount of research that connects the foods you eat not only to how you feel, but also to how your brain functions.  Food allergies and food sensitivities can cause  not only the obvious GI problems, but so many ailments including fatigue, autoimmune diseases, eosinophilic diseases, depression, joint and skin problems.  We so often put off our own health issues until we get to a breaking point. Don't wait any longer. 

Through the use of traditional and non-traditional nutrition therapy I can empower you to get your body and soul thriving again.  

 It's not you, it's the "dieting" process that is broken.  Learn how to become an intuitive eater and stop being at war with your body.  Feelings of guilt, shame and anger have no place in your journey for a healthy body. Restricting your body of nutrients is not the answer. 

Learn how mindfulness and eating whole foods can help to nourish your body and allow you to feel your best.