Welcome to The Katy Dietitian

Are you done with feeling sick and tired?

43-76% of the US population complains of fatigue.  60-70 million Americans suffer from  GI issues like reflux, diverticular disease, inflammatory bowel disease, IBS, liver and pancreas problems.  Are you one of these people?  Despite the huge numbers of people experiencing these problems know that this is not that way it has to be. There is a growing amount of research that connects the foods you eat not only to how your gut feels, but also to how your brain functions.  Food allergies and food sensitivities can cause  not only the obvious GI problems, but so many ailments including fatigue, autoimmune diseases, depression, joint and skin problems.  We so often put off our own health issues until we get to a breaking point. Don't wait any longer. 

Through the use of traditional and non-traditional nutrition therapy I can empower you to get your body and soul thriving again.  

Weight Management

 It's not you, it's the "dieting" process that is broken.  Learn how to become an intuitive eater and stop being at war with your body.  Feelings of guilt, shame and anger have no place in your journey for a healthy body. Restricting your body of nutrients is not the answer. 

Learn how mindfulness and eating whole foods can help to nourish your body and allow you to feel your best.

General Nutrition Therapy

Do you have high cholesterol, high blood pressure, (pre)diabetes, cancer, PCOS or gestational diabetes? Do these diseases run in your family? 

The foods that you eat can help prevent many diseases or minimize the symptoms that you already may be experiencing.

There is a lot of conflicting nutrition information out there and it can be difficult to decide what to believe.

Let us work together to figure out the best approach for you, your family and your lifestyle.  

Contact me today for your free consultation.

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The Katy Dietitian